1. No soft drinks or sweet tea.
2. NO fast food
3. Do exercises 20 to 30 minutes, seven days a week.
4. Do drink (8) 8 oz. glasses of water per day; one full glass before each meal.
5. Always eat while sitting in a chair, being mindful of your eating.
6. Do eat breakfast.
7. Do eat of a salad plate; no heaping; no seconds.
8. Throw away 20% of everything on your plate.
9. Give thanks for your life and the nature that sits before you.
10. Rejoice in your hunger.